So you're looking for nutrients in pink Himalayan salt, huh? You've heard that Himalayan pink salt is full of nutrients, but don't know exactly what those are. Sounds like a new-age fad, doesn't it? Actually, nutrients in pink Himalayan salt have been studied by scientists for years, and the results have been staggering. These nutrients are very important for your body and can even reverse some types of diseases if taken in the right amounts.
When you hear the words "heart salt packaged foods" and think about sodium chloride (salt), you probably immediately think of salty snacks, or salty crackers, or hot dogs. But salt is not the only thing that our bodies need to stay healthy. Our cells require other nutrients as well, such as potassium, calcium, magnesium, and sodium. The typical American diet does not provide nearly enough of these nutrients in daily doses.
Most people do not realize that the amount of sodium in their diet is more than they think. Everyone knows that they need to watch their sodium intake, but they also need to think about potassium, calcium, and magnesium too. In many cases, we don't get enough of any of these nutrients from the typical American diet. Pink Himalayan salt contains a variety of nutrients that your body needs, which makes it one of the healthiest salts available. If you want to know more about the nutrients in pink salt, keep reading.
Potassium: Like calcium, potassium is another important mineral that helps our bodies stay healthy. If you read the ingredients label on your favorite packaged foods, you'll probably find that the salt is often packed with potassium. If you make your own food, however, try to use potassium-free options whenever possible.
Calcium: Most packaged foods include artificial flavors, color, and sodium, which all add up to a higher calorie intake. To improve your salt intake without increasing your caloric intake, try to substitute your regular salt for low-salt varieties. In addition, a great way to cut back on your sodium consumption is to replace most of your packaged beverages, juice, and even dry cereal with low-sodium choices. These alternatives will not only taste better, but they will also be healthier for you. If you make your own food at home, you can choose low-calorie salt varieties that still provide the same amount of minerals.
Magnesium: One of the nutrients in Himalayan pink salt that has been studied the most is magnesium. High levels of magnesium can cause serious side effects in some people, so it's important to watch the amount you add to your meals. Generally, adding too much salt is a bad idea, since it can actually increase blood pressure and heart rate. The good news is that salt helps to increase the absorption of magnesium, so it may be a good idea to keep your salt intake reasonable.
Potassium: Since potassium is one of the more plentiful minerals in fresh fruit and vegetable sources, it makes sense to use it in your diet. In addition, a high level of potassium can help regulate the body's fluid and electrolyte balance, so it can reduce the risk of hypokalemia. For this reason, it's important to avoid the over-consumption of potassium-rich foods, such as canned beans and bananas. Instead, opt for a wide variety of fresh fruit and vegetable dishes, which are much higher in potassium.
If you're not used to reading labels, it can be difficult to know whether or not you're getting enough nutrients in your diet. However, knowing what to pair it with can help you better judge your salt intake. For instance, it's healthier to pair salt with a low-sodium vegetable dish, such as tomatoes or potatoes. For a more traditional treat, try using a boneless piece of chicken with a hint of olive oil or honey.