The Health Benefits of Pink Himalayan Salt

Pink Himalayan salt comes from the foothills of the Himalayan Mountains. It is used to make numerous foods, salts, and cosmetic products. In addition, the salt has many other medical uses, including treating hypertension and improving circulation. It can even help prevent certain types of cancer.

Although Pink Himalayan salt does not contain any calories or salt, it is rich in potassium, magnesium, iron, and calcium. Many of these elements are vital for good health. Therefore, it is important that you get sufficient levels of these minerals in your body. Yet, inadequate levels of some of those minerals can lead to other issues. So, don't guess at what your body needs.

As far as hypertension goes, studies have shown that Himalayan pink salt eases the buildup of fat in arteries and decreases the amount of cholesterol in the bloodstream, which can improve cardiovascular health. It lowers high blood pressure by reducing the force that your heart exerts on your blood vessels. As a side benefit, salt from this type of rock can also reduce cholesterol buildup and increase blood flow. In addition to its blood pressure-lowering properties, it also improves blood vessel diameter and strengthens the walls of blood vessels. That is why it is considered to be a cardiovascular and heart health product.

Many people are concerned about the effects of sodium on their bodies, especially because salt is often added to our table salt. In theory, the more sodium you add to your diet, the more it is going to accumulate in your muscles, leading to higher blood pressure. But that is not the case with Himalayan salt. Regular table salt contains an extremely high concentration of sodium about 2 teaspoons for every one gram of salt.

While Himalayan salt may need to be refined somewhat to make it suitable for use in your kitchen, it is significantly healthier than regular table salt. Because it is so much more refined, it also has a substantially higher potassium concentration about three times the level of regular table salt. And because it is so highly processed, Himalayan salt does not lose most of its minerals it is still packed full of magnesium, calcium, phosphorus, iodine, copper, and potassium.

Salt is important for healthy teeth and gums, but it is even more important for your overall health as a powerful antioxidant. Oxidative damage to the cells in your body that cause atherosclerosis causes the hardening of your arteries. High blood pressure and various respiratory problems may be tied to reduced amounts of selenium, magnesium, and iron in your body. By taking a small amount of Himalayan salt a day, you can help to supplement your diet with these trace elements.

Salt has been proven to increase energy and promote brain function. Saltworks as an energy booster because it contains trace elements that energize your body and flush out waste. It has long been known that sea and land minerals are beneficial to your health and well being. However, Himalayan salt is one of the purest forms of these minerals. Since it is so highly refined, it contains no traces of another mineral in the mix including potassium, which is very important for promoting brain function.

In addition to the health benefits of Himalayan salt, it is also a great alternative to regular table salt for reducing inflammation and boosting your immune system. Regular salt is full of additives that may leave you feeling unhealthy. Even if it does contain trace minerals, the levels of these trace minerals in regular salt may be too low to provide benefits to your health. Himalayan salt tends to be much higher in sodium, calcium, and potassium than regular table salt. The more expensive grade of Himalayan salt may also contain small amounts of magnesium and bromide.