Natural Acne Treatment – “Listening” To Your Skin

If you're a teenager, you probably know first-hand that acne is one of those things you can't wait to get away with. About 80% of teens have acne, but adults aren't entirely sure and many have been battling acne for years.

Although it is generally accepted that acne (or acne vulgaris) is only part of the "growth", clinical studies are starting to confirm a link between eating habits and acne. You can also get the best acne treatment in Melbourne via

In Australia, a study has found what they called a "strong link" between acne and diet. They examined 43 men aged between 15 and 25 years and divided them into two groups. One group received a diet that included whole grains, bread and pasta, nuts, and high-protein foods.

The second group had a basic youth diet consisting of white bread, potatoes, sugary drinks, and snacks. After only three months, the group on the high-grain, high-protein diet showed a 50% reduction in acne.

Of course, no one can claim that the incredible halving of acne is a fluke and suggests a link between diet and acne progression. Looking in the morning and not seeing flawless skin on the face is a tough start. It feels so confident.

What worries more is that almost every product on the market contains chemicals, some of which are so toxic. By the way, everything that touches your skin gets into your blood.

Whether you are a teenager or an adult, you can have clear, healthy skin, if you are ready to live a healthy lifestyle – you can. Take good care of your body and your body will return the favor by giving you healthy skin. Everything we need is provided by nature.